Squeeze approximately 4 ounces of solution gently into the right (top) nostril. Tilt your head downward over a sink (or in the shower) and rotate to the left. Using a soft rubber ear bulb syringe, infant nasal bulb or a commercial nasal saline rinse product from your drug store, use the rinse by following these steps:ġ. For children, use a half-teaspoon with 4 ounces of water. Use less dry ingredients to make a weaker solution if burning or stinging is experienced. Add 1 teaspoon of the mixture to 8 ounces (1 cup) of lukewarm distilled or boiled water. In a clean container, mix 3 teaspoons of iodide-free salt with 1 teaspoon of baking soda and store in a small airtight container. 8 ounces (1 cup) of lukewarm distilled or boiled water Pickling or canning salt-containing no iodide, anti-caking agents or preservatives (these can be irritating to the nasal lining)ģ. But you can also make your own rinse at home with only three ingredients and at a fraction of the cost.ġ. They are convenient to use and can be found in most pharmacies. Several commercial sinus rinse devices are available without a prescription. If you have allergic rhinitis, these rinses can bring relief by removing allergens from the nostrils and sinuses.Īlthough easy to use, the rinsing process may seem unusual at first and may take a little getting used to. If you suffer from chronic or acute sinus infections, sinus rinses can be helpful in removing and thinning out excessive mucus. Saline sinus rinses can bring relief to patients with chronic sinus or rhinitis problems without the use of medication.
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